Cashew / Kaju

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Description

Cashew/ Kaju :

About the Product

Cashews are a kidney-shaped seed sourced from the cashew tree. Cashews provide an excellent source of protein. Cashews are cholesterol-free and a great supply of antioxidants that will keep you away from heart diseases. The fat content in cashew nuts is low.

Nutritional Facts

Nutritional Value: Calories: 581, Carbs: 21 g, Fat: 47 g, Protein: 19 g.

How to Use

  1. They can be eaten raw or roasted, and make for an easy portable snack.
  2. Whole or ground cashews can also be incorporated into a variety of dishes, ranging from scrambled tofu and stir-fries, to soup, salads, and stews.
Benefits
  1. Cashew has good fats, which are recommended for a healthy body.
  2. The fat present in cashew nuts are responsible for growth of good cholesterol and reduction of the bad cholesterol.
  3. Cashew gives a lot of energy and also keeps you satiated for a long time.

Additional information

Weight N/A
Weight in Grams

100g, 200g, 500g, 1kg

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